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The Dementia Prevention and Reversal Protocol One On One Coaching
Welcome Introduction
Introduction: Watch This First
Some Basic Research Proving Dr. Clint Steele's System
Link To Schedule Your First Call With Dr. Clint
Intake Form
Package Content and Instructions
Brain Cap Instruction Video and Info Paper ( if you ordered a Brain Cap)
Brain Cap Frequency Suggestions (if you ordered a Brain Cap)
Exercises for Stretching
Posterior Head Translation Exercise (0:34)
Doorway Pec Stretch (0:35)
Doorway Pec Stretch Side View (0:36)
Doorway Pec Stretch Side View
Week 1
Checklist This Week
Breathing Exercises (1:46)
4 Simple Deep Breathing Exercises
Meal Plan/Recipes/Shopping List (Multiple Options)
Adaptogens - What Are They?
Water Instruction For Proper Hydration
Diet Rules
Walking Instruction
Breathing Research
Sleep Research
Week 2
Checklist This Week
Qi Gong
Yoga (57:09)
Breathing Exercises (1:46)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advanced Balance Exercises (4:00)
Grip Strength Exercises
Meal Plan/Recipes/Shopping List (Multiple Options)
Mindset Training: Pivot Thoughts
Brain Cap Photomodulation Instruction Video
Walking Instruction
Red Light Research
Yoga Research
Balance Research
Week 3
Checklist This Week
Qi Gong
Yoga (56:32)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advanced Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: I AM
Mind Relaxation
Sugar Research
Breathing Research
Sleep Research
Week 4
Checklist This Week
Qi Gong
Yoga (57:10)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Gratitude Calender
Mind Relaxation
Meditation/Relaxation Audio
Breathing Research
Sugar Research
Sleep Research
Week 5
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: No Complaining
Mind Relaxation
Meditation/Relaxation Audio
Berries Research
Week 6
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Grip Strength Exercises
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Mindset Training: Gratitude Journal
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Sugar Research
Week 7
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Grip Strength Exercises
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Mindset Training: Visualize
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Sugar Research
Week 8
Week 8 Review
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Grip Strength Exercises
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Mindset Training: 3 x 3 Meditation
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Week 9
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Grip Strength Exercises
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Mindset Training: 10 Minutes A Day
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Week 10
Checklist This Week
Qi Gong
Yoga (57:09)
Breathing Exercises (1:46)
Squat Exercises (1:54)
Grip Strength Exercises
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Mindset Training: 10 Pages A Day
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Week 11
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Thank You Cards
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Week 12
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Acts of Kindness
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Music Therapy
Week 13
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Count Your Blessings
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Music Therapy
Week 14
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: A Gratitude Journal
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Music Therapy
Week 15
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Pivot Thoughts
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Music Therapy
Week 16
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: I AM
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 17
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Gratitude Calendar
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 18
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: No Complaining
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Intermediate Agility Videos (3:58)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 19
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Appreciation Week
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Intermediate Agility Videos (3:58)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 20
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Visualize
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Intermediate Agility Videos (3:58)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 21
Checklist This Week
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: 3 x 3 Mediation
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Intermediate Agility Videos (3:58)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 22
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: 10 Minutes A Day
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Intermediate Agility Videos (3:58)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 23
Checklist This Week
Qi Gong
Yoga (56:32)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: 10 Pages A Day
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Intermediate Agility Videos (3:58)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
Week 24
Checklist This Week
Qi Gong
Yoga (57:09)
Squat Exercises (1:54)
Breathing Exercises (1:46)
Meal Plan/Recipes/Shopping List (Multiple Options)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Grip Strength Exercises
Mindset Training: Thank You Card
Mind Relaxation
Meditation/Relaxation Audio
Biofeedback Videos
Basic Agility Videos (3:59)
Intermediate Agility Videos (3:58)
Music Therapy
HIIT 30 Minute Workouts (191:06)
Workout Chair/Modified (59:04)
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Breathing Exercises
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