Welcome Introduction
Package Content and Instructions
Exercises for Stretching
Week 1
Week 2
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Checklist This Week
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Qi Gong
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Yoga (57:09)
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Breathing Exercises (1:46)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (3:20)
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Advanced Balance Exercises (4:00)
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Grip Strength Exercises
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Mindset Training: Pivot Thoughts
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Walking Instruction
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Red Light Research
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Yoga Research
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Balance Research
Week 3
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Checklist This Week
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Qi Gong
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Yoga (56:32)
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Breathing Exercises (1:46)
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Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advanced Balance Exercises (4:00)
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Grip Strength Exercises
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Mindset Training: I AM
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Mind Relaxation
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Sugar Research
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Breathing Research
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Sleep Research
Week 4
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Checklist This Week
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Qi Gong
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Yoga (57:10)
-
Squat Exercises (1:54)
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Breathing Exercises (1:46)
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Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
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Mindset Training: Gratitude Calender
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Mind Relaxation
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Meditation/Relaxation Audio
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Breathing Research
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Sugar Research
-
Sleep Research
Week 5
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Checklist This Week
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Qi Gong
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Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
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Grip Strength Exercises
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Mindset Training: No Complaining
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Mind Relaxation
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Meditation/Relaxation Audio
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Berries Research
Week 6
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Checklist This Week
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Qi Gong
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Yoga (57:09)
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Squat Exercises (1:54)
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Breathing Exercises (1:46)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Mindset Training: Gratitude Journal
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Mind Relaxation
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Meditation/Relaxation Audio
-
Biofeedback Videos
-
Sugar Research
Week 7
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Checklist This Week
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Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Mindset Training: Visualize
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Sugar Research
Week 8
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Week 8 Review
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Checklist This Week
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Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Mindset Training: 3 x 3 Meditation
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Mind Relaxation
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Meditation/Relaxation Audio
-
Biofeedback Videos
Week 9
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Checklist This Week
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Qi Gong
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Yoga (56:32)
-
Squat Exercises (1:54)
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Grip Strength Exercises
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
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Mindset Training: 10 Minutes A Day
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Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
Week 10
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Checklist This Week
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Qi Gong
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Yoga (57:09)
-
Breathing Exercises (1:46)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Mindset Training: 10 Pages A Day
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Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
Week 11
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Checklist This Week
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Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: Thank You Cards
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
Week 12
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Checklist This Week
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
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Mindset Training: Acts of Kindness
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Mind Relaxation
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Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Music Therapy
Week 13
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Checklist This Week
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: Count Your Blessings
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Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Music Therapy
Week 14
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Checklist This Week
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: A Gratitude Journal
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Music Therapy
Week 15
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Checklist This Week
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: Pivot Thoughts
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Music Therapy
Week 16
-
Checklist This Week
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: I AM
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 17
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Checklist This Week
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: Gratitude Calendar
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 18
-
Checklist This Week
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: No Complaining
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Intermediate Agility Videos (3:58)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 19
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Checklist This Week
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
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Mindset Training: Appreciation Week
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Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Intermediate Agility Videos (3:58)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 20
-
Checklist This Week
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: Visualize
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Intermediate Agility Videos (3:58)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 21
-
Checklist This Week
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: 3 x 3 Mediation
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Intermediate Agility Videos (3:58)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 22
-
Checklist This Week
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: 10 Minutes A Day
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Intermediate Agility Videos (3:58)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 23
-
Checklist This Week
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: 10 Pages A Day
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Intermediate Agility Videos (3:58)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
Week 24
-
Checklist This Week
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Breathing Exercises (1:46)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises
-
Mindset Training: Thank You Card
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Biofeedback Videos
-
Basic Agility Videos (3:59)
-
Intermediate Agility Videos (3:58)
-
Music Therapy
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
