WELCOME!
Tips On Using The Program
Recommended Assessment Forms/Tests/Results/Research/Prescription Form
Balance and Agility Training Plus Mind Relaxation Exercise
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Basic Balance One Foot Eyes Open Eyes Close (1:24)
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Basic Balance Heel To Toe (0:50)
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Intermediate Balance Rock The Boat (1:29)
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Intermediate Balance Functional Movement Leg Raise (1:50)
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Advance Balance Functional Movement Cross Body (1:55)
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Advance Balance Functional Movement Single Straight Leg Deadlifts (2:05)
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Basic Agility Front To Back (2:01)
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Basic Agility Lateral (1:57)
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Intermediate Agility Figure 8s (1:54)
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Intermediate Agility Six Step And Over (2:04)
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Advanced Agility Skater Hops (2:06)
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Breathing Exercises For Reducing Stress
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Mind Relaxation
Module 1 (new module release each week, this is what your patients will receive)
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Introduction If This Is Your First Week: Please Read
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Water Instruction For Proper Hydration
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Breathing Exercises
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Diet Guidelines
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Adaptogens: Why Are They Included?
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Sleep Guidelines
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Walking Grounding Circadian Rhythm Guidelines
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This Week's Mindset Exercise: Gratitude Journal
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 1 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes (35:05)
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This Week's Modified Yoga Chair Workout (26:57)
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TRUFIT 30 Workouts (93:56)
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TRUFIT 30 Modified Workout (28:42)
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This Week's Research
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Weekly Checklist
Week 2: Days 8-14
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Week 2 Progress Read This
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Breathing Exercises
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 2 Mindfulness Exercise: Pivot Thoughts/Actions
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 2 Meal Plan/Recipes/Shopping List (Multiple Options)
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Bonus: Tips To Make Your Meal Plans More Effective
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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TRUFIT 30 Workouts Week 2 (93:25)
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TRUFIT 30 Workout Modified
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Week 2 Research
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Week 2 Checklist
Week 3: Days 15-21
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 3 Mindfulness Exercise: I Am Statements
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 3 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 3 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 3 Research
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Week 3 Checklist
Week 4: Days 22-28
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 4 Mindfulness Exercise: I Am Statements
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 4 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 4 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 4 Research
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Week 4 Checklist
Week 5: Days 29-35
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 5 Mindfulness Exercise: No Complaining
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 5 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 5 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 5 Research
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Week 5 Checklist
Week 6: Days 36-42
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 6 Mindfulness Exercise: Appreciation Week
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 6 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 6 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 6 Research
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Week 6 Checklist
Week 7: Days 43-49
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 7 Mindfulness Exercise: Visualize
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 7 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 7 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 7 Research
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Week 7 Checklist
Week 8: Days 50-56
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 8 Mindfulness Exercise: 3 x 3 Meditation
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 8 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 8 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 8 Research
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Week 8 Checklist
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Week 8 Review
Week 9: Days 57-63
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 9 Mindfulness Exercise: Thank You Card Week
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 9 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 9 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 9 Research
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Week 9 Checklist
Week 10: Days 64-70
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 10 Mindfulness Exercise: 10 Pages A Day
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 10 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 10 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 10 Research
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Week 10 Checklist
Week 11: Days 71-77
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 11 Mindfulness Exercise: 10 Minutes A Day
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 11 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 11 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 11 Research
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Week 11 Checklist
Week 12: Days 78-84
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 12 Mindfulness Exercise:: Acts Of Kindness
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 12 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 12 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 12 Research
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Week 12 Checklist
Week 13: Days: 85-92
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 13 Mindfulness Exercise: Count Blessings
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 13 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 13 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 13 Research
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Week 13 Checklist
Week 14: Days: 93-100
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 14 Mindfulness Exercise: ??????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 14 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 14 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 14 Research
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Week 14 Checklist
Week 15: Days 101-107
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 15 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 15 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 15 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 15 Research
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Week 15 Checklist
Week 16: Days 108-115
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 16 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 16 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 16 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 16 Research
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Week 16 Checklist
Week 17: Days 116-122
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 17 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 17 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 17 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 17 Research
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Week 17 Checklist
Week 18: Days 123-130
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 18 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 18 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 18 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 18 Research
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Week 18 Checklist
Week 19: Days 131-138
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 19 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 19 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 19 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 19 Research
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Week 19 Checklist
Week 20: Days 139-146
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 20 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 20 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 20 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 20 Research
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Week 20 Checklist
Week 21: Days 147-153
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 21 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 21 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 21 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 21 Research
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Week 21 Checklist
Week 22: Days 154-161
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 22 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 22 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 22 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 22 Research
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Week 22 Checklist
Week 23: Days 162-168
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 23 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 23 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 23 TRUCHIRO Fit 30 Workouts (94:52)
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TRUFIT 30 Workout Modified
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Week 23 Research
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Week 23 Checklist
Week 24: Days 169-175
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Breathing Exercise
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Sleep Guidelines
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Diet Guidelines
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Walking Grounding Circadian Rhythm Reset
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Week 24 Mindfulness Exercise: ?????
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 24 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes
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This Week's Modified Yoga Chair Workout
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Week 24 TRUCHIRO Fit 30 Workouts (94:52)
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Week 24 Research
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Week 24 Checklist
