WELCOME!
Tips On Using The Program
Recommended Assessment Forms/Tests/Results/Research/Prescription Form
Balance and Agility Training Plus Mind Relaxation Exercise
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Basic Balance One Foot Eyes Open Eyes Close (1:24)
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Basic Balance Heel To Toe (0:50)
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Intermediate Balance Rock The Boat (1:29)
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Intermediate Balance Functional Movement Leg Raise (1:50)
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Advance Balance Functional Movement Cross Body (1:55)
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Advance Balance Functional Movement Single Straight Leg Deadlifts (2:05)
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Basic Agility Front To Back (2:01)
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Basic Agility Lateral (1:57)
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Intermediate Agility Figure 8s (1:54)
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Intermediate Agility Six Step And Over (2:04)
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Advanced Agility Skater Hops (2:06)
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Breathing Exercises For Reducing Stress
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Mind Relaxation
Modules 1-24 Example
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About The Program
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Introduction If This Is Your First Week: Please Read
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Water Instruction For Proper Hydration
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Breathing Exercises
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Diet Guidelines
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Adaptogens: Why Are They Included?
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Sleep Guidelines
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Walking Grounding Circadian Rhythm Guidelines
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This Week's Mindset Exercise: Gratitude Journal
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Qi Gong
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Yoga 10 Minute Stress Relief
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Guided Meditation
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Week 1 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes (35:05)
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This Week's Modified Yoga Chair Workout (26:57)
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TRUFIT 30 Workouts (93:56)
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TRUFIT 30 Modified Workout (28:42)
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This Week's Research
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Weekly Checklist
