A sleep problem is a brain problem. Not only does the research show that poor sleep effects brain function in a negative way including increased risk of diseases such as Alzheimer's, Dementia and Parkinson's but we also see that a stressed brain impacts sleep ability as well. This program will walk you through the steps to improve your brain function so you can not only sleep better but also prevent any further brain degeneration AND reduce your risk of end stage neurodegenerative diseases such as alzeimers, dementia and parkinsons disease. The program will teach you how to : Reset your circadian rhythm Rewire your brain so you can down regulate your nervous system to help you sleep Give you specifics on what to do as you prepare for bed and maybe more importantly what to do when you wake up the next morning. Specifically outline things that need to be avoided during your day and night. Supplementation that works best based on the science Tech aids that can be included as well