The future of your health is determined by your daily habits.

The premise behind this whole program, and better health for you and your family, is your daily lifestyle.

We will teach you and then also provide you with the guidance, accountability, inspiration, motivation, and encouragement to help take the proper actions on a daily basis to improve your health and your life. Please understand this is not a program you start and stop. What we teach you in this program you will want to do the rest of your life.

What are the 7 Essentials And Why Chiropractic Adjustments?

We have made several short videos below regarding each of the 7 essentials and their benefits as well as a short video on the benefits and necessity of your regular chiropractic adjustments to bring this all together.

The 7 essentials are:

The BIG 4:

1) Trauma/Physical Stress

2) Thoughts/Emotional Stress

3) Toxins/Chemical Stress

4) Water

The next 3

5) Sleep

6) Proper Breathing

7) Living Outside Yourself/Beyond Yourself

PLUS Chiropractic adjustments.

Please see videos for more information on each of these areas. In addition each week we have included research proving the benefits of these 8 areas on your health and wellness.

Enjoy!