FOR DOCTORS ONLY: Introduction/Training/Forms and more
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Watch This First If You Have Not Already: Anxiety Relief Protocol Webinar
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How To Use This Program: Step By Step Guide
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Add An Anxiety Relief Patient Checkout Link
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Day 1: Training/Intake Forms/Fire Alarm Analogy
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The Assessment: Forms and Video Training
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Report Of Findings: Training/ROF Forms
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Developing A Care Plan: Training/Forms
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Financial Packages: Training/Forms
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Implementing The Care Plan Training/Re-evaluation Form
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Research
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Forms
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BBHS Wholesale Pricing/Recommended Retail
Marketing/Advertising
Red Light Brain Cap Info
Rezzimax Training
EVU/TPS Biofeedback Training
Emails Sent to Patient
Week 1
Week 2
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Week 2 Checklist
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (57:09)
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Brain Cap Red Light Instruction Video (if applicable)
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Rezzimax (if applicable)
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Yoga Research
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Red Light Research
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Balance Research
Week 3
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Week 3 Checklist
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (56:32)
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Mindset Training: Pivot Thoughts
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Mind Relaxation
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Guided Meditation
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (3:20)
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Advanced Balance Exercises (4:00)
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Brain Cap Red Light Instruction Video (if applicable)
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Rezzimax (if applicable)
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Ashwaganda Research
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Dehydration Research
Week 4
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Week 4 Checklist
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (57:10)
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Mindset Training: I AM
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Mind Relaxation
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Guided Meditation
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Meditation/Relaxation Audio
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Mind Relaxation
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Brain Cap Red Light Instruction Video (if applicable)
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Rezzimax (if applicable)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (3:20)
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Advance Balance Exercises (4:00)
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Qi Gong Research
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Diet and Nutrition Research
Week 5
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Week 5 Checklist
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (56:32)
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Mindset Training: No Complaining
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Mind Relaxation
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Guided Meditation
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Meditation/Relaxation Audio
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Solfeggio Frequencies
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Brain Cap Red Light Instruction Video (if applicable)
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Rezzimax (if applicable)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (3:20)
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Advance Balance Exercises (4:00)
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Mindset Research
Week 6
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (57:09)
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Mindset Training: Gratitude Journal
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Mind Relaxation
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Guided Meditation
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Meditation/Relaxation Audio
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Solfeggio Frequencies
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Brain Cap Red Light Instruction Video (if applicable)
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Rezzimax (if applicable)
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Boifeedback Training Using The EVU
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (3:20)
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Advance Balance Exercises (4:00)
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Thought Research
Week 7
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (56:32)
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Mindset Training: Visualize
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Mind Relaxation
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Meditation/Relaxation Audio
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Guided Meditation
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Solfeggio Frequencies
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Brain Cap Red Light Instruction Video (if applicable)
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Rezzimax (if applicable)
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Biofeedback Videos (if applicable)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (3:20)
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Advance Balance Exercises (4:00)
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Squat Exercises (if needed) (1:54)
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Grip Strength Exercises (if needed)
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Posture Work (if applicable)
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Stretching Research
Week 8
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (57:09)
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Mindset Training: 3 x 3 Meditation
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Meditation/Relaxation Audio
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Mind Relaxation
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Guided Meditation
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Solfeggio Frequencies
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Brain Cap Red Light Instruction Video (if applicable)
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Rezzimax (if applicable)
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Biofeedback Videos (if applicable)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (6:40)
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Advance Balance Exercises (4:00)
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Grip Strength Exercises (if needed)
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Squat Exercises (if needed) (1:54)
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Posture Work (if applicable)
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Week 8 Review
Week 9
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (57:09)
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Mindset Training: 10 Minutes A Day
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Meditation/Relaxation Audio
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Mind Relaxation
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Guided Meditation
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Solfeggio Frequencies
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Biofeedback Videos (if applicable)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (6:40)
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Advance Balance Exercises (4:00)
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Grip Strength Exercises (if needed)
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Squat Exercises (if needed) (1:54)
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Posture Work (if applicable)
Week 10
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (57:09)
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Mindset Training: 10 Pages A Day
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Meditation/Relaxation Audio
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Mind Relaxation
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Guided Meditation
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Solfeggio Frequencies
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Biofeedback Videos (if applicable)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (6:40)
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Advance Balance Exercises (4:00)
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Grip Strength Exercises (if needed)
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Squat Exercises (if needed) (1:54)
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Posture Work (if applicable)
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High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 11
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
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Breathing Exercises (1:46)
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Walking Instruction
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Gut Protocol
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Qi Gong
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Relaxation Yoga 10 Minutes
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Yoga (57:09)
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Mindset Training: Thank You Cards
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Meditations/Mind Relaxation
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Guided Meditation
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Solfeggio Frequencies
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Biofeedback Videos (if applicable)
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Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (6:40)
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Advance Balance Exercises (4:00)
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Grip Strength Exercises (if needed)
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Squat Exercises (if needed) (1:54)
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Posture Work (if applicable)
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High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 12
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Checklist This Week
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Water Instruction For Proper Hydration
-
Sleep Protocol
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Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
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Mindset Training: Acts of Kindness
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Meditations/Mind Relaxation
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Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
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Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 13
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Checklist This Week
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Water Instruction For Proper Hydration
-
Sleep Protocol
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Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
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Meditations/Mind Relaxation
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Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
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Intermediate Balance Exercises (6:40)
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Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
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Squat Exercises (if needed) (1:54)
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Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 14
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
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Diet Rules
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Exercise Guidelines
-
Breathing Exercises (1:46)
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Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
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Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
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Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 15
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Checklist This Week
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Water Instruction For Proper Hydration
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Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 16
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Checklist This Week
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Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 17
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Checklist This Week
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Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 18
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Checklist This Week
-
Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 19
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Checklist This Week
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Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 20
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Checklist This Week
-
Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 21
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Checklist This Week
-
Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 22
-
Checklist This Week
-
Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 23
-
Checklist This Week
-
Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 24
-
Checklist This Week
-
Water Instruction For Proper Hydration
-
Sleep Protocol
-
Diet Rules
-
Exercise Guidelines
-
Breathing Exercises (1:46)
-
Walking Instruction
-
Gut Protocol
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Qi Gong
-
Relaxation Yoga 10 Minutes
-
Yoga (57:09)
-
Mindset Training: Acts of Kindness
-
Meditations/Mind Relaxation
-
Guided Meditation
-
Solfeggio Frequencies
-
Biofeedback Videos (if applicable)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (6:40)
-
Advance Balance Exercises (4:00)
-
Grip Strength Exercises (if needed)
-
Squat Exercises (if needed) (1:54)
-
Posture Work (if applicable)
-
High Intensity Interval Training (to be used when your BBHP says you are ready)
