Tips On Using The Program
Recommended Assessment Forms/Tests/Results/Research/Prescription Form
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BHBL Assessment Forms
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BHBL "How Much Is Stress Effecting Your Health" Grading Form
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BHBL Assessment Norms
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BHBL Assessment Testing Research
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Assessment Video Protocol/Recommendations (27:23)
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Prescription/Care Plan Form And Video Instruction (8:38)
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Balance Testing Example And Scripts With Progressions (9:48)
Balance And Agility Training
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Basic Balance One Foot Eyes Open Eyes Close (1:24)
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Basic Balance Heel To Toe (0:50)
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Intermediate Balance Rock The Boat (1:29)
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Intermediate Balance Functional Movement Leg Raise (1:50)
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Advance Balance Functional Movement Cross Body (1:55)
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Advance Balance Functional Movement Single Straight Leg Deadlifts (2:05)
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Basic Agility Front To Back (2:01)
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Basic Agility Lateral (1:57)
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Intermediate Agility Figure 8s (1:54)
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Intermediate Agility Six Step And Over (2:04)
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Advanced Agility Skater Hops (2:06)
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Breathing Exercises For Reducing Stress
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Mind Relaxation
Module 1 (new module release each week, this is what your patients will receive)
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Introduction If This Is Your First Week: Please Read
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TRUCHIRO Fit 30 Workouts (93:56)
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This Week's Mindset Exercise: Gratitude Journal
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Week 1 Meal Plan/Recipes/Shopping List (Multiple Options)
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This Week's Yoga Workout 30 Minutes (35:05)
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This Week's Modified Yoga Chair Workout (26:57)
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TRUCHIRO Fit 30 Modified Workout (28:42)
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This Week's Research
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Weekly Checklist
