Here is a great 10 minute video to help you relax your mind and your body allowing for healing to take place.

https://youtu.be/z6X5oEIg6Ak

Lesson Summary

This 10-minute video offers an effective way to relax the mind and body, promoting the healing process. By following the practices demonstrated in the video, viewers can experience a sense of calmness and serenity. It serves as a convenient tool for individuals in need of relaxation and rejuvenation.

• Provides a 10-minute relaxation video
• Aims to help individuals relax their minds and bodies
• Promotes the healing process
• Offers accessible practices for achieving calmness and serenity
• Convenient tool for relaxation and rejuvenation